Ross29's Journal, 01 March 2023

172.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 43.50g | Prot: 78.72g | Carb: 163.19g.   Breakfast: Dole Frozen Mixed Fruit, Vital Proteins Collagen Peptides, Orgain Organic Protein & Superfoods, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tillamook Vanilla Farmstyle Greek Yogurt. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Chick-fil-A Waffle Potato Fries (Small), Jelly (All Flavors), Peanut Butter, Hamburger on Bun. Snacks/Other: Sierra Nevada Pale Ale. more...

2359 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...