Weigh In record (no journal entry) for 01 March 2023
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1043 kcal
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Fat: 42.66g | Prot: 111.92g | Carb: 57.92g.
Lunch: Franz 100% Stone Ground Whole Wheat Bread, Bar Harbor Skinless, Boneless Smoked Sardine Fillets, Broccoli , Chicken Breast, Wild Rice (Cooked). more...
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losing 12.6 lb a week
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 Comments
Welcome to onederland! Congratulations!!! 💪 💯 🌎 🫶 ☘️
01 Mar 23 by member: 3dkids2
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