Weigh In record (no journal entry) for 01 March 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2595 kcal
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Fat: 90.53g | Prot: 147.14g | Carb: 307.01g.
Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles. more...
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steady weight
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Geoffrey Swenson's weight history
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