Weigh In record (no journal entry) for 01 March 2023
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360.2 lb
Lost so far: 4.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1920 kcal
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Fat: 65.45g | Prot: 94.65g | Carb: 239.18g.
Breakfast: Coffee with Milk and Sugar, Bagel with Cream Cheese, Designer Whey Chocolate Whey Protein Powder. Lunch: Navels Oranges , Red Delicious Apples. Dinner: Sprite Sprite (12 oz), Kroger Eggs (Large), Hormel Spam Low Sodium, White Rice, Best Foods Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Costco Blueberry Muffin. more...
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losing 33.6 lb a week
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