Weigh In record (no journal entry) for 01 March 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1825 kcal
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Fat: 45.01g | Prot: 151.85g | Carb: 202.93g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Egg. Lunch: Chicken Breast, Friendly Farms 1% Cottage Cheese, Cauliflower Rice. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Strawberry, Jell-O Sugar Free Cherry, Great Value Chocolate Flavored Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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steady weight
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