Weigh In record (no journal entry) for 01 March 2023
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263.2 lb
Lost so far: 21.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1241 kcal
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Fat: 26.48g | Prot: 110.82g | Carb: 145.15g.
Breakfast: Seara Peito de Frango Defumado, Président Queijo Mussarela, Piá Requeijão Light (30g), Manga Palmer, Pão Certo Pão de Forma Integral . Lunch: Abobrinha Italiana, Filé de Frango Grelhado, Couve-de-Folhas Cozida (de Couve Fresca), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Mais Frango Fígado de Frango , Ervilhas Cozidas. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Santa Clara Leite Desnatado, Bauducco Cereale Toast Integral Multi Cereais. more...
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losing 10.0 lb a week
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