Weigh In record (no journal entry) for 06 January 2015
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206.4 lb
Lost so far: 2.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2098 kcal
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Fat: 70.81g | Prot: 57.22g | Carb: 307.20g.
Breakfast: Butter, Toasted Rye Bread, Perkins Restaurant 55 Plus Two-Egg Omelette. Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Santa Barbara Mango & Peach Salsa, Kirkland Signature Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Chocolate Fudge, Lipton Green Tea Tea Bags, Tart is Smart Tart Cherry Juice Concentrate, Water, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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steady weight
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