Weigh In record (no journal entry) for 01 March 2023
|
263.0 lb
Lost so far: 21.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2023:
|
2070 kcal
|
Fat: 155.69g | Prot: 107.32g | Carb: 46.97g.
Lunch: A&W Teen Burger (No Bun). Dinner: Ham (Whole, Cured), Margarine, Jalapeno Peppers, Zucchini, High Liner Foods Wild Pacific Salmon Fillets, Great Value Medium Cheddar Cheese, Fried Egg, Cooked Turnip, Carrots. Snacks/Other: Ground Beef (Cooked), No Name Walnut Pieces, Jack Link's Original Beef Sticks (26g), Coffee (Brewed From Grounds), Lactantia 18% Table Cream. more...
|
|
3044 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|