Weigh In record (no journal entry) for 01 March 2023
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156.7 lb
Lost so far: 23.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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986 kcal
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Fat: 23.23g | Prot: 51.81g | Carb: 115.59g.
Breakfast: Materne Aardbeien Confituur, Boni Smeerboter Light, Juicy Sinaasappelsap, Meergranenbrood, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Konijnenvlees, Aardappelen (zonder Schil, met Zout, Gekookt), AH Appelmoes. Dinner: Brie, Meergranenbrood. Snacks/Other: Witte Tafelwijn, Mandarijn. more...
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losing 1.5 lb a week
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