mollybakke31's Journal, 04 September 2009

119.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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695 kcal

Fat: 18.52g | Prot: 62.10g | Carb: 79.24g.   Breakfast: body fortress protein shake, coffee with sugar free vanilla syrup, creamer. Lunch: smoked ham, whole wheat bread. Dinner: carrots . Snacks/Other: triscuits, athenos hummus. more...

1603 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...