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Shamjamz
Journal
01 Mar 23
Shamjamz's Journal, 01 March 2023
Shamjamz's Profile
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Thank God. Downhill from here, I pray 🙏.
148.4 lb
Lost so far:
9.3 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2023:
994 kcal
Fat: 42.95g | Prot: 61.06g | Carb: 89.78g.
Breakfast:
Future Life Smart Food, Tea with Skimmed Milk.
Lunch:
Burger King Whopper.
Dinner:
Lettuce, Coleslaw , Chicken Thigh.
Snacks/Other:
Gullon Sugar Free Shortbread, Tea with Skimmed Milk.
more...
1646 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 12.3 lb a week
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