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noch mal gut gegangen 😇
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1164 kcal
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Fat: 62.73g | Prot: 51.94g | Carb: 95.67g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: REWE Leberwurst, Dinkelbrot, Ehrmann Almighurt Frucht Alle Sorten. Dinner: Ja! Makrelenfilet im Eigenen Saft, Bergader Bergbauern Käse Mild-Nussig, Wasa Knäckebrot Leinsamen. Snacks/Other: Milbona Schlagsahne, Coop Gedeckter Apfelkuchen . more...
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steady weight
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