Weigh In record (no journal entry) for 01 March 2023
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250.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2835 kcal
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Fat: 125.29g | Prot: 127.69g | Carb: 308.20g.
Breakfast: Orange, Barebells Protein Bar Chocolate Dough, Tea with Milk. Lunch: Rapeseed Oil, Pickled Vegetables, Pea Soup, Ciabatta, Boiled Potato, Cabbage Salad or Coleslaw with Dressing. Dinner: Cheeseburger (Double Patty) , Rema 1000 Pølsebrød. Snacks/Other: Barebells Protein Bar, Grapes, Innocent Smoothie Plus. more...
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losing 1.5 lb a week
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