brianvanniekerk's Journal, 01 March 2023

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Weigh In record (no journal entry) for 01 March 2023

215.0 lb Lost so far: 34.2 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2023:

1040 kcal

Fat: 46.56g | Prot: 84.40g | Carb: 55.38g. Breakfast: Pepperoni Pizza, Nando's Chicken Livers. Lunch: Clover Full Cream Fresh Milk, Woolworths Sliced Spiced Beef. more...

2597 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 6 hours. more...

losing 1.8 lb a week

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brianvanniekerk's Journal, 01 March 2023

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