Weigh In record (no journal entry) for 01 March 2023
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227.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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2811 kcal
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Fat: 87.57g | Prot: 165.95g | Carb: 304.13g.
Breakfast: REWE Bio Soja Drink, Nutri Plus Vegan 3K Protein Peanut-Cookie Flavour. Lunch: ESN Vegan Designer Protein Cinnamon Star, Apfel, Gut & Günstig Haferflocken, VeHappy Sojagurt Bourbon-Vanille, REWE Bio Soja Drink, Mandeln. Dinner: Edeka Veganer Aufschnitt Broccoli-Karotte, Gut & Günstig Salat-Kernemix, Edeka Hummus Pikant, Gut & Günstig Kräuter Dressing, REWE Bio Feiner Blattsalat Mix Bio , Rapsöl, REWE Beste Wahl Veganes Hack, Aldi Jasmin Reis, Gut & Günstig Salsa Sauce, Gut & Günstig Sandwich Vollkorn, Edeka Chili-Bohnen. more...
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losing 10.8 lb a week
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