Weigh In record (no journal entry) for 06 January 2015
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120.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1253 kcal
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Fat: 35.14g | Prot: 58.92g | Carb: 184.47g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Hershey's Peanut Butter Blossoms, Market Pantry Shredded Hashbrowns, Enchilada with Cheese and Beef. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 35 minutes, Standing - 1 hour, Sitting - 8 hours and 20 minutes, Cooking - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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pdt1982's weight history
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