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Not surprised, been a week of grabbing handfuls of nuts, cheese, whatever I can lay my hands on and shovelling them in!
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1800 kcal
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Fat: 111.18g | Prot: 161.91g | Carb: 24.95g.
Breakfast: Fried Egg with Fat, Tesco Almond Drink, Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Dawtona Sauerkraut. Lunch: Tuna, Hellmann's Mayonnaise, Hellmann's Mayonnaise, Tuna, Lettuce, Olives. Dinner: Lidl Simply Mozzarella, Aldi Smoked Bacon Lardons, Tesco Red Pepper, Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Turkey Mince, Grated Cheddar Cheese. Snacks/Other: Tesco Pecan Nuts, LMNT Electrolyte Drink Mix, Waitrose Love Life Sunflower Seeds, LMNT Electrolyte Drink Mix. more...
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gaining 0.9 lb a week
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