Weigh In record (no journal entry) for 28 February 2023
|
136.8 lb
Lost so far: 15.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2023:
|
1586 kcal
|
Fat: 54.21g | Prot: 85.26g | Carb: 194.70g.
Breakfast: Trader Joe's Envy Apples, Trader Joe's Raw Unsalted Crunchy Almond Butter, Banana Bread. Lunch: Tortilla Corn Chips, Great Value Garbanzo Beans, Olive Garden Garden-fresh Salad with Dressing. Dinner: Tortilla Corn Chips, Spanish Rice, Goya Black Beans, Grilled Fish. Snacks/Other: Dried Prune, Glaceau Vitamin Water Refresh Tropical Mango, Kirkland Signature Whole Fancy Cashews. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Super10babe's weight history
|