jennybean's Journal, 04 September 2009

getting there....

214.0 lb Lost so far: 27.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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1413 kcal

Fat: 37.39g | Prot: 106.77g | Carb: 176.61g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Banana, Turkey Bacon Club Sandwich. Dinner: Green Peas (Frozen), Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Berry Medley, Grapes. more...

2691 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...