NastySkunk's Journal, 06 January 2015

233.5 lb Lost so far: 1.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 53.18g | Prot: 64.08g | Carb: 216.88g.   Breakfast: Carman's Classic Fruit Muesli Bar, Sanitarium Up & Go Choc Ice. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Chicken Pasta. Snacks/Other: Arnott's Monte, Weis Raspberries & Vanilla Bean Ice Cream, Coca-Cola Diet Coca-Cola (375 ml), Muffin Break Mocha. more...

2835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...