jcanny70's Journal, 04 September 2009

273.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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655 kcal

Fat: 29.09g | Prot: 40.57g | Carb: 57.19g.   Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Light Ranch Dressing, Fat Free Crab Delights, Romaine Lettuce. Dinner: Mushroom Chicken, Beef with Broccoli. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

4642 kcal

Activities & Exercise: Standing - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...