Weigh In record (no journal entry) for 28 February 2023
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184.0 lb
Lost so far: 22.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1002 kcal
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Fat: 26.13g | Prot: 57.42g | Carb: 152.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Sun Date Organic Medjool Dates, Kinder Bueno Minis. Dinner: Great Value Bottled Water (Bottle), Perdue Baked Breaded Chicken Breast Cutlets, Perfection Deli Mini Sub Buns. Snacks/Other: York Peppermint Pattie (Fun Size), Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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losing 4.2 lb a week
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oceanladyjulia's weight history
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