Treasurehunter3754's Journal, 28 February 2023

177.6 lb Lost so far: 8.0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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821 kcal

Fat: 59.04g | Prot: 60.99g | Carb: 8.26g.   Breakfast: Breakfast Best Brown & Serve Original Sausage Links, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Hormel Peppercorn Pork Tenderloin. more...

3696 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Yard Work (gardening) - 4 hours, Desk Work - 5 hours, Grocery Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...