Weigh In record (no journal entry) for 26 February 2023
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175.4 lb
Lost so far: 23.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1881 kcal
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Fat: 105.12g | Prot: 75.89g | Carb: 161.37g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Fried Ham, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Cheese Pizza, Hidden Valley The Original Ranch. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 2.8 lb a week
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jpboos's weight history
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