ceciofal's Journal, 28 February 2023

Weigh In record (no journal entry) for 28 February 2023
210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2023:
1636 kcal Fat: 66.64g | Prot: 64.00g | Carb: 119.74g.   Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Diamond of California Pecans Chopped, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds. Lunch: Land O'Lakes Butter with Olive Oil, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Olive Oil, Turnips, Cathy Grass Fed Beef Hamburger 5%, Cabbage. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
2332 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 32 minutes. more...
steady weight

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