Weigh In record (no journal entry) for 28 February 2023
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213.9 lb
Lost so far: 11.7 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1608 kcal
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Fat: 104.91g | Prot: 128.67g | Carb: 53.66g.
Lunch: Kirkland Signature Organic Brown Eggs. Dinner: Pork Chop, Kirkland Signature Organic Brown Eggs, Walden Farms Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Almond Butter, Oroweat Keto Bread, Blue Diamond Whole Natural Almonds, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes. more...
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gaining 8.4 lb a week
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