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ian_sd
Journal
28 Feb 23
ian_sd's Journal, 28 February 2023
ian_sd's Profile
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Weigh In record (no journal entry) for 28 February 2023
143.7 lb
Lost so far:
4.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2023:
650 kcal
Fat: 19.00g | Prot: 10.00g | Carb: 112.00g.
Breakfast:
Trader Joe's Roasted & Salted Whole Cashews, Oatly Oat Milk.
Snacks/Other:
Sunsweet Prune Juice.
more...
2100 kcal
Activities & Exercise:
Resting - 6 hours and 43 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Watching TV/Computer - 1 hour, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes.
more...
losing 2.1 lb a week
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