Michlips 's Journal, 06 July 2011

7/4=105.8; 7/5=106.2; 7/6=104
101.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:
64 kcal Fat: 0.41g | Prot: 8.03g | Carb: 9.18g.   Lunch: Broccoli Flower Clusters, Spinach, Mushrooms, Cauliflower, Red Tomatoes (Canned). Dinner: Red Tomatoes (Canned), Broccoli Flower Clusters, Cauliflower, Mushrooms, Spinach, Cooked Egg White. more...
2502 kcal Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...
losing 6.1 lb a week

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