Weigh In record (no journal entry) for 05 January 2015
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222.5 lb
Lost so far: 15.5 lb.
Still to go: 82.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1562 kcal
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Fat: 100.11g | Prot: 36.93g | Carb: 147.12g.
Breakfast: sugar, tea, milk, Water, Scrambled Egg (Whole, Cooked), Cooked Egg White, Butter (Salted). Lunch: sugar, tea, milk, Pringles Original Potato Crisps, Butter, Toasted Rye Bread. Snacks/Other: Water, Ghirardelli Chocolate Squares Classic Selection, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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