Weigh In record (no journal entry) for 28 February 2023
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125.2 lb
Lost so far: 37.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1440 kcal
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Fat: 65.18g | Prot: 70.10g | Carb: 106.45g.
Breakfast: Del Monte Avocado, Horizon Organic Fat Free Milk. Lunch: Flaxseed Seeds, Saputo Crumbled Gorgonzola Cheese, Good Culture Simply Cottage Cheese Low-Fat Classic, Fresh Gourmet Sliced Almonds Toasted, Spectrum Chia Seeds, Perdue Grilled Chicken Breast Strips. Dinner: Merlot Wine , Mashed Potato, Skinnygirl Balsamic Vinaigrette , Harris Teeter Blueberries, Strawberries, Spinach , Egg, Kroger Chunk Light Tuna. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Tangerines (Mandarin Oranges) . more...
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gaining 0.1 lb a week
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