Weigh In record (no journal entry) for 28 February 2023
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276.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1142 kcal
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Fat: 27.37g | Prot: 76.56g | Carb: 133.85g.
Breakfast: Honey Nut Cheerios, Great Value Skim Milk. Lunch: Soy Beans, Knorr Chicken Bouillon Cube, Allens Popeye Spinach. Dinner: Soy Beans. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix, Bananas. more...
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losing 1.4 lb a week
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