Weigh In record (no journal entry) for 28 February 2023
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174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1625 kcal
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Fat: 44.65g | Prot: 109.26g | Carb: 139.71g.
Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides. Dinner: Turkey Meatballs, Mission Soft Taco Flour Tortillas (Medium), Tostitos Medium Salsa, Cheddar Cheese , Fried Egg , Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Sierra Nevada Pale Ale, Great Value Mountain Trail Mix, Kroger Peanut Butter Filled Pretzels (10). more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Rock Climbing - 15 minutes, Sitting - 7 hours, Driving - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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