jdsuz's Journal, 05 January 2015

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 47.28g | Prot: 57.11g | Carb: 79.38g.   Breakfast: Egg. Lunch: Mushrooms, Tomatoes, Mayonnaise, Skinless Chicken Breast, Cos or Romaine Lettuce. Dinner: Schwan's Steamed Pork Potstickers with Sauce. Snacks/Other: Gala Apples. more...

2683 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...