Weigh In record (no journal entry) for 05 January 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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949 kcal
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Fat: 52.06g | Prot: 61.12g | Carb: 57.41g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), dannon DAN LNF CARB VAN CRME4 PAK. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Chocolate Chip Cookie, Breyers Carb Smart Chocolate Ice Cream. Snacks/Other: Dove Dark Chocolate Miniatures, Laughing Cow Mini Babybel Light Original, Designer Whey Designer Whey French Vanilla. more...
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gaining 0.1 lb a week
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