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successful people do everyday, what everyone else does occasionally.
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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2045 kcal
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Fat: 47.56g | Prot: 164.80g | Carb: 252.96g.
Breakfast: Egg, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Costco Rotisserie Chicken, Cauliflower Rice, Friendly Farms 1% Cottage Cheese, Pork. Dinner: Subway 12" Oven Roasted Chicken. Snacks/Other: Pineapple, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Chocolate Flavored Syrup. more...
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losing 12.6 lb a week
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