Weigh In record (no journal entry) for 05 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2015:
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1874 kcal
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Fat: 47.35g | Prot: 70.92g | Carb: 241.17g.
Breakfast: Apple, Satsuma. Lunch: Asda Iceberg Lettuce, Tesco Cooked Ham, Tesco Cherry Tomatoes. Dinner: Warburtons Five Seeds, Asda Pollock Fillets, Iceland Freshly Frozen Mixed Vegetables. Snacks/Other: Chip Shop Chips, Chicken Burger on Bun, Rum and Cola, Amstel Lager, Real Sea Salt Crisps, Pear, Apple, Satsuma. more...
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2196 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 4.0 lb a week
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