Andrew Daniels's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
153.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 January 2015:
1874 kcal Fat: 47.35g | Prot: 70.92g | Carb: 241.17g.   Breakfast: Satsuma, Apple. Lunch: Tesco Cherry Tomatoes, Tesco Cooked Ham, Asda Iceberg Lettuce. Dinner: Iceland Freshly Frozen Mixed Vegetables, Asda Pollock Fillets, Warburtons Five Seeds. Snacks/Other: Satsuma, Apple, Pear, Real Sea Salt Crisps, Amstel Lager, Rum and Cola, Chicken Burger on Bun, Chip Shop Chips. more...
2196 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 9 hours, Standing - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Andrew Daniels's own diet   gaining 4.0 lb a week



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