Weigh In record (no journal entry) for 06 July 2011
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189.6 lb
Lost so far: 19.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1614 kcal
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Fat: 50.48g | Prot: 62.59g | Carb: 260.61g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Olive Oil Potato Chips - Cracked Pepper/Sea Salt, Asparagus, steamed yams, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Rainbow Stick. Snacks/Other: Kisses, Lifewater Yumberry Pomegranate, Apples, Tree Nuts Mix, Water, Baby Carrots, Blueberries. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 5 hours, Sitting - 7 hours and 30 minutes, Driving - 11 hours and 10 minutes. more...
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losing 4.2 lb a week
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