Weigh In record (no journal entry) for 28 February 2023
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157.0 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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925 kcal
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Fat: 29.41g | Prot: 55.12g | Carb: 110.50g.
Breakfast: Boni Smeerboter Light, Meergranenbrood, Juicy Sinaasappelsap, La Vache qui rit Light Smeerkaas, Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Passievrucht, Boni Rundertong in Maderasaus. Dinner: Vitalinea Vanillepudding, Krabsalade, Kipsalade, Meergranenbrood, Boni Roze Garnalen. Snacks/Other: Jules Destrooper Natuurboterwafels. more...
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losing 7.7 lb a week
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