kylez28's Journal, 05 January 2015

220.5 lb Lost so far: 1.0 lb.    Still to go: 40.5 lb.    Diet followed poorly.

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666 kcal

Fat: 35.70g | Prot: 54.46g | Carb: 32.68g.   Lunch: Kroger Raw Almonds, Champion Nutrition Ultramet Low Carb, Chili. more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...