Weigh In record (no journal entry) for 05 January 2015
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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357 kcal
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Fat: 25.20g | Prot: 25.29g | Carb: 9.08g.
Dinner: Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Kroger Pork Rinds. more...
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losing 1.8 lb a week
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