Weigh In record (no journal entry) for 27 February 2023
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275.4 lb
Lost so far: 28.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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873 kcal
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Fat: 34.86g | Prot: 69.67g | Carb: 73.09g.
Breakfast: Core Power Elite Chocolate Protein Shake, Best Foods Real Mayonnaise, Pepperidge Farm Onion Hamburger Buns, Great Value Canned Chunk Chicken Breast. Lunch: Sunsweet Dried Pitted Prunes. Dinner: Juanita's Foods Tortilla Chips, Thousand Island Salad Dressing , Mission Avocado, Roma Tomatoes, Great Value Romaine Lettuce. more...
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gaining 5.6 lb a week
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