Weigh In record (no journal entry) for 05 January 2015
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1704 kcal
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Fat: 54.10g | Prot: 158.65g | Carb: 156.61g.
Breakfast: Hummus, Polaner Sugar Free Grape Jelly with Fiber, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White, Hard-Boiled Egg. Lunch: Skinless Chicken Breast, Broccoli. Dinner: Avocados, Cooked Asparagus, Skinless Chicken Breast. Snacks/Other: Tangerines (Mandarin Oranges), Pure Protein Pure Protein Plus - French Vanilla, Red Mill Rolled Oats, Peanut Butter, Body Fortress Super Advanced NOS Blast, Bananas, Eat Good. Look Great. (Worldwide Sport Nutritional Supplements, Inc.) Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Premier Nutrition Cookies and Cream Snack Bar. more...
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2563 kcal
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Activities & Exercise:
Weight Training (moderate) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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