Weigh In record (no journal entry) for 05 January 2015
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2505 kcal
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Fat: 104.90g | Prot: 87.20g | Carb: 316.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: My Essentials Wavy Potato Chips, Duke's Mayonnaise, Holsum Premium Quality Country Style White Enriched Bread (Holsum), My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Young Turkey Breast. Snacks/Other: Chef Marcel Cocit Chocolate Pecan Pie, Fiber One Strawberry Streusel Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2648 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Treadmill - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Not a Problem Sherri, By this Friday, I know we will both be weighing less.
Great Job on Treadmill by the way!!!!!!!!
05 Jan 15 by member: pwrestlephoto
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