Weigh In record (no journal entry) for 27 February 2023
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199.2 lb
Lost so far: 38.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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702 kcal
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Fat: 18.47g | Prot: 77.55g | Carb: 57.15g.
Lunch: Wild Rice (Cooked), Chicken Breast, Brussels Sprouts, Oranges. more...
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losing 4.2 lb a week
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