Phylpalacios's Journal, 05 January 2015

Beginning 2015 diet

240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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973 kcal

Fat: 24.15g | Prot: 56.29g | Carb: 137.64g.   Breakfast: Lowfat Granola Cereal, Carbmaster Banana Cream Pie Yogurt. Lunch: Nourish Tuna Salad, Romaine Lettuce. Dinner: Green String Beans, Lasagna with Meat Sauce. Snacks/Other: Chocolate Fudge Bar, Bananas. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...