Weigh In record (no journal entry) for 05 January 2015
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189.6 lb
Lost so far: 21.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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820 kcal
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Fat: 29.02g | Prot: 29.77g | Carb: 119.73g.
Breakfast: Dole Crushed Pineapple in its Own Juice, Strawberries, Rice Dream Rice Dream enriched unsweetened original, Marketside Baby Kale & Spinach Blend. Lunch: Which Wich Lettuce, Which Wich Black Bean Patty, Which Wich Avocado. Dinner: Calavo Avocado, Trader Joe's Balsamic Vinaigrette, Nature Sweet Cherub Tomatoes, Great Value Broccoli Stir Fry, Mushrooms. Snacks/Other: Fuji Apples, Wonderful Halos Mandarin Oranges. more...
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2557 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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