Kim Blues's Journal, 27 February 2023

Meh

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 30.16g | Prot: 64.38g | Carb: 143.05g.   Breakfast: Woolworths Low Fat Smooth Plain Cottage Cheese, White Bread (Home Recipe or Bakery), Coffee, Tea with Milk. Lunch: Chicken Stir Fry, Woolworths Rice Vermicelli. Dinner: Fruit Variety Yoghurt. more...

1869 kcal

Activities & Exercise: 4km walk - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...