| March 2023 |
| Thu 9th: |
781 *
|
78%
|
fat: 26.11g |
| |
protein: 60.16g |
| |
carbs: 81.38g |
|
-
|
-
|
| Wed 8th: |
460 *
|
46%
|
fat: 16.02g |
| |
protein: 22.58g |
| |
carbs: 60.92g |
|
-
|
-
|
| Mon 6th: |
886 *
|
89%
|
fat: 53.21g |
| |
protein: 53.00g |
| |
carbs: 47.29g |
|
1778*
|
 892
|
| Sun 5th: |
944 *
|
94%
|
fat: 36.88g |
| |
protein: 58.51g |
| |
carbs: 91.46g |
|
-
|
-
|
| Sat 4th: |
863 *
|
86%
|
fat: 17.32g |
| |
protein: 50.80g |
| |
carbs: 123.16g |
|
1869*
|
1006
|
| Fri 3rd: |
1232 *
|
123%
|
fat: 58.72g |
| |
protein: 56.42g |
| |
carbs: 113.27g |
|
1789*
|
557
|
| Thu 2nd: |
686 *
|
69%
|
fat: 29.27g |
| |
protein: 29.07g |
| |
carbs: 72.05g |
|
-
|
-
|
| Wed 1st: |
963 *
|
96%
|
fat: 40.29g |
| |
protein: 56.13g |
| |
carbs: 93.31g |
|
1703*
|
740
|
| February 2023 |
| Tue 28th: |
626 *
|
63%
|
fat: 32.74g |
| |
protein: 45.76g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 27th: |
1114 *
|
111%
|
fat: 30.16g |
| |
protein: 64.38g |
| |
carbs: 143.05g |
|
1869*
|
755
|
| Sun 26th: |
816 *
|
82%
|
fat: 42.52g |
| |
protein: 52.22g |
| |
carbs: 53.27g |
|
-
|
-
|
| Sat 25th: |
874 *
|
87%
|
fat: 41.27g |
| |
protein: 35.95g |
| |
carbs: 94.16g |
|
1868*
|
994
|
| Fri 24th: |
1119 *
|
112%
|
fat: 42.72g |
| |
protein: 97.97g |
| |
carbs: 87.39g |
|
1703*
|
584
|
| Thu 23rd: |
950 *
|
95%
|
fat: 35.39g |
| |
protein: 31.32g |
| |
carbs: 120.18g |
|
1789*
|
839
|
| Wed 22nd: |
922 *
|
92%
|
fat: 48.19g |
| |
protein: 41.96g |
| |
carbs: 77.27g |
|
1727*
|
805
|
| Tue 21st: |
842 *
|
84%
|
fat: 38.39g |
| |
protein: 56.64g |
| |
carbs: 66.74g |
|
-
|
-
|
| Mon 20th: |
1263 *
|
126%
|
fat: 67.80g |
| |
protein: 70.32g |
| |
carbs: 64.98g |
|
1813*
|
550
|
| Sun 19th: |
1026 *
|
103%
|
fat: 33.80g |
| |
protein: 48.85g |
| |
carbs: 129.22g |
|
-
|
-
|
| Sat 18th: |
762 *
|
76%
|
fat: 26.10g |
| |
protein: 25.44g |
| |
carbs: 105.86g |
|
-
|
-
|
| Fri 17th: |
591 *
|
59%
|
fat: 20.03g |
| |
protein: 37.71g |
| |
carbs: 64.24g |
|
-
|
-
|
