p$m's Journal, 27 February 2023

142.8 lb Lost so far: 5.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

917 kcal

Fat: 43.23g | Prot: 22.02g | Carb: 113.52g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Nestle Butterfinger (King Size), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2219 kcal

Activities & Exercise: Rowing - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...