Weigh In record (no journal entry) for 27 February 2023
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132.2 lb
Lost so far: 8.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1110 kcal
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Fat: 34.75g | Prot: 93.15g | Carb: 110.19g.
Breakfast: La Preferida Jamón Pierna, Huevo, Ideal Pan Pita Integral. Lunch: Pepino (Pelado), Limón, San Jose Jurel al Natural, Arroz Basmati (Cocido), Tomates. Dinner: Soprole Queso Laminado Mantecoso Quilque, Receta del Abuelo Jamón Pierna Artesanal (32g), Ideal Pan Pita Integral. Snacks/Other: Durazno, Nature's Bounty Omega 3, Soprole Protein +. more...
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2106 kcal
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Activities & Exercise:
Baile - 1 hour and 10 minutes, Glúteos - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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